membership

SPIN

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Spin45: 

A high-energy, rhythm-based cycling class that blends intense cardio, climbs, and sprints with upbeat music to push your limits and leave you feeling empowered.​

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YOGA

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Stretch45: A 45-minute recovery class designed to improve flexibility and mobility. This guided session focuses on deep stretches and restorative movements to release tension, prevent injuries, and leave you feeling refreshed.

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Power45: A dynamic, yoga-inspired class that blends strength, stability, and breathwork into a powerful 45-minute session. Expect to flow through challenging poses and sequences that build heat, enhance focus, and leave you feeling strong and energized

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Flow60: A 60-minute yoga class focused on seamless movement and mindfulness. This longer session combines fluid transitions, breathwork, and flexibility-building poses for a well-rounded, rejuvenating experience suitable for all levels.

STRENGTH

 

​HIIT45: A fast-paced, 45-minute workout combining short bursts of high-intensity exercises with recovery periods to maximize calorie burn and improve endurance.

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Strength45/60: A full-body strength training class focusing on form and muscle-building. Use kettlebells, dumbbells, and bodyweight exercises to boost power and sculpt your physique in just 45 or 60 minutes.

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Band45: A 45-minute resistance band workout targeting your entire body. Build strength, improve mobility, and tone muscles through low-impact yet highly effective exercises.

SSWEAT

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SSWEAT45: A high-intensity fusion of cycling and HIIT. This 45-minute class combines heart-pumping sprints on the bike with off-the-bike high-intensity intervals to torch calories, boost endurance, and build explosive power.

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SSWEAT50: The perfect balance of cardio and flow. This 50-minute class begins with an energizing cycling session to rev up your heart rate, followed by a yoga-inspired cooldown to stretch, center, and rejuvenate your body and mind.

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SSWEAT60: A powerhouse combination of cycling and strength training. This 60-minute class pairs intense cycling intervals with off-the-bike strength exercises using dumbbells or kettlebells to sculpt muscles and improve overall performance.